like your mom said, eat your oatmeal!!!

Foods that are good to eat (for people watching their cholesterol levels)

1. OATMEAL, barley, oat bran, unprocessed/unbleached whole grains
2. Nuts (peanuts, walnuts, pistachios, sunflower seeds, esp. almonds because they are lower in fat)
3. Broccoli
4. Red, green, orange, yellow bell peppers
5. Papaya
6. Cantaloupe
7. Grapefruit and orange
8. Blueberries (strawberries, any berries)
9. Avocado (in moderation)
10. Salmon and other omega-3 rich fish
11. Spinach
12. Brussel sprouts
13. Eggplant
14. Olive oil
15. Onions and garlic
16. Beans (many kinds)
17. Green tea
18. LOTS OF fiber-packed foods!
19. Red wine, red grapes...tannic foods
20. Tofu and soy products