breakfast and pills, pills, pills

Saturday morning breakfast...nothing to rave about. :) Toast with luscious 100% blueberry jam (ohhhh it was heavenly), creamy yogurt, salad, and coffee.

Finished off with: calcium pills, cholesterol Monacolin K supplement, turtle-all life, and be-young life pills. Japanese people do not seem to pop pills, I mean supplements, as much as their Western counterparts. Hmm...it seems that they prefer to ingest nutrients from natural sources - in the foods and drinks itself, which is why functional food is all the rage here. Basically they are just supplement within food.